One of the things I mentioned that I need to work on is STRUCTURE!
During the weekdays I am pretty well structured and do fine.
The weekends are what get me.
So last weekend was supposed to a good one. I had a mental plan.
POOF! Mental plan went easily out the window.
So I decided to write one down.
Maybe it will make it more... real?... solid?.... serious?
Some changes that I am implementing into my life:
*To move more.
Whether it be taking the dog to the park or painting my nails... I just need to move
*Solid gym routine.
I need to create and stick to a solid gym schedule. I used to not let anything get in my way.
*Scheduling aka Structure
Plan out days that I know will run the risk of boredom eating. (like the weekends)
<-- And I need more of that too
Cheers to hump day!